Myths about nutrition are a topic that goes on forever. And this is understandable, because there is too much of everything and something new is constantly appearing. In this regard, we are talking about ten of the most enduring statements about food that have …
Peace Signal: How Proper Breathing Can Help Deal With Anxiety
Despite the fact that when something surprises or strongly impresses us, we use the phrase “forgot how to breathe,” in fact, of course, we cannot forget how to breathe. But they say that you can breathe right and wrong. And also - that certain breathing techniques …
100+ Science-Backed Longevity Rules
Since ancient times, people have been busy looking for the fountain of youth in order to live forever. And while the idea itself, if you look at it critically, is not very good, the story of how to live longer and stay healthy is really important. Fortunately, …
Crafts and Therapy: How Creativity Helps Us Deal With Anxiety
The beneficial effect of creativity on mental health has been talked about for several years - back in the twentieth century, after the First World War, embroidery was used as an auxiliary method of treating PTSD in soldiers. One of the famous examples was the …
Spinach, Yogurt, Chicken Breasts: 8 Most Overrated Foods
The wellness industry today is built on the myth of good and bad food. The first to promote such a concept were adherents of restrictive diets (for example, raw food activist David Wolfe invented the concept of "superfood" back in the nineties), followed by the stars of …
What You Need to Know About the Placebo Effect: Why It Works
Placebo has been around for hundreds of years and is one of the most well-studied methods in the history of medicine. How did it happen? Perhaps because even Plato suggested treating headaches with some kind of "medicine" (nothing to do with modern drugs, of course), …